For better satiety, consume some protein along with your tangerine. You can eat one tangerine a day to get a few healthy carbohydrates and the fiber that your body needs.

While tangerines are not necessarily the fruit highest in fiber, this fruit still has some. Eating tangerines after a workout is a great way to keep your body healthy! All of these are micronutrients that you should consume daily and that may not be easy to find. You will also obtain some calcium, magnesium, phosphorus, potassium, folate, and choline. Plus, vitamin A is an essential nutrient needed for vision. This vitamin, like vitamin C, works as an antioxidant, helping in the prevention of disease and inflammation. You have probably heard that this vitamin is good for improving immunity, and this is true! Vitamin C acts as an antioxidant as well, which helps your body fight off damage and stress.Įating tangerines will also give you a high amount of vitamin A. The most important nutrient you will get from tangerines is vitamin C. Because this fruit is not too big, the sugar load on your body will also not be excessively high. Yes, tangerines are a great addition to your diet! Since this fruit has many vitamins and minerals, and fiber, it can be of benefit. One medium (88 g) tangerine has the following nutritional content ( *): If you live in tropical regions, you may be lucky enough to find tangerines year-round anywhere you go.

You will also obtain a high amount of vitamin A, which is an important contributor to eye health.

Tangerines are a great source of vitamin C, which is an essential vitamin in keeping your immune system strong. Tangerines are 85% water, 13% carbohydrates, and very small amounts of fat and protein. You can usually find this fruit from the fall to the springtime.

Tangerines are small and less round than traditional orange.Įven though tangerines are less sour than oranges, they also have a stronger flavor. The fruit was first described in Tangier, Morocco. This citrus fruit is colored orange, and it is a hybrid between the mandarin orange and the pomelo. Take a deeper look at what makes tangerines and clementines different and why! What Is A Tangerine? What Are The Key Differences Between Tangerine and Clementine?.

Clementine and tangerine difference